Training Plans
The training plans below are 12-week plans designed at targeting your cardio, nutrition, fitness and well-being in a way that is tailored to your capacity. Everything about these plans are good value, from the healthy low cost food you make to the long term recommendations I offer.
If you are not sure which plan suits your best fill in the form and I will be in touch!
The Beginner Plan
Suitable for those who wish to train as a newbie to fitness
The Twunk Plan
Suitable for those with small frames looking to bulk
The Neurodivergant Plan
Suitable for those with psychological conditions that impact their day-to-day living but want to grow self-esteem and image
The Lean Plan
Suitable for those who wish to lose body fat and retain/grow muscle
The Beefcake Plan
Suited for the bigger boi looking to become more proportionate
The Trans Male Plan
Suitable for those who identify as trans looking to work on themselves over 12 weeks.
The Otter Plan
Suitable for the not quite a twink not quite a bear looking to tone up.
The Mature Plan
Suitable for the 45+ male looking to redefine his fitness goals and objectives.
The I Don’t Know/Other Plan
Suitable for the straights and non-conforming anarchists.
The Queer Plan
Suitable for those who identify as queer looking to work on themselves over 12 weeks.