Customised Training and Nutrition Program

Looking for a DIY personalised programme that encompasses training, nutrition and lifestyle adjustments that are in line with your goals? Here is a one stop shop for just that & all you need to do is have access to a gym, a store for food and somewhere to walk.

Training packages are a 12-week programme card that covers your nutrition, gym routine, cardiovascular workouts and wellbeing with your goals in mind. Whether that is to tone up, dry-up, lose weight, gain muscle, or improve health and well-being overall generally - a training plan is a cost effective DIY way to do this. Upon purchasing the product a thorough questionnaire will be sent to your email which you have 5 days to complete (20 questions). Based on your open and honest responses I deliver you your 12-week training plan as an excel document which also shows you which free apps to download to do things such as track workouts, step counters and additional health and wellbeing necessities. After the 12-weeks are complete you will have reached your goal, well done!