Looking for the right coach can be complicated and there is no rush for you to make your decision from me.

TL;DR: Online Coaching, from £30 PCW, Weekly Check-ins - Nutrition Plan - Gym Form Corrections, Goal Directed 1-to-1’s, 24/7 Communication Access, Free Access to a Strong Community of Queer Males into Fitness & Wellbeing, App Based Workout Logging / Form Videos etc.

Here at Kieran The Coach, I am qualified to be able to understand when to apply the pressure to get you the results you came to this website to enquire about.

With 24/7 access to communication, weekly check-ins, gym form modifications, nutrition plans and more, I offer a bespoke online coaching plan to suit you and your needs.

For a typical coach, that pressure may be week in week out to really drive home your ideal goal, but I take a different approach. It’s 1% improvement on one week and 10% the next, depending on you and your capacity at each and every corner.

I’m not here to make gladiators for the colosseum - I wish only to improve the internal and external self-image/esteem of individuals who invest in my online coaching programme through mentorship & guidance.

Specifically I mostly work with queer men and those with mental health challenges from mild to severe. I am well educated both from books and life experience on disorders which come in the form of neurodivergence, personality disorders, mood disorders & general daily dysregulation.

I follow NHS guidelines based on exams I have sat, utilising my knowledge of disorders based on papers I have written / been around in my life. In addition, I have the upmost respect for the client and their privacy and co-operatively with them for their self-improvement. Online coaching can be a sensitive topic to those who might not feel comfortable in disclosing some elements of their life to others - I would like to re-build that trust with me and in the interest of enhancing your life fulfilment.

The TL;DR at the top of the page explains exactly what to expect from my programme and if you wish for more info &/or to begin the process book a free 1-to-1 call with me in the link below!